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benefits of using an infrared sauna are similar to those experienced with a traditional sauna. These include:
relief from sore muscles
relief from joint pain such as arthritis
clear and tighter skin
help for people with chronic fatigue syndrome
Length of time. For first-time users, start with 10 to 15 minutes. You can add time each session until you reach the suggested time of 20 to 30 minutes.
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