Infrared Sauna

benefits of using an infrared sauna are similar to those experienced with a traditional sauna. These include:

• better sleep

• relaxation

• detoxification

• weight loss

• relief from sore muscles

• relief from joint pain such as arthritis

• clear and tighter skin

• improved circulation

• help for people with chronic fatigue syndrome

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Length of time. For first-time users, start with 10 to 15 minutes. You can add time each session until you reach the suggested time of 20 to 30 minutes.